The body needs it, else he is in excess
The fats trans find in a lot of fast foods, products of bakery and the margarine are really a problem. The saturated fats of the milk, the cheese and the meat are another thing.
A recent study that showed that the adoption of a Mediterranean diet after an attack to the heart is thrice more effective in the prevention of new illnesses of the estatins.
In the original essays carried out by chemists, only one of each 10.000 patients treated with estatinas suffered a secondary effect of lower importance.
The studies on the relation between the diet and the illness with frequency produce contradictory results, is difficult to carry out a very controlled study. However, the people with high levels of cholesterol,are in greater risk of an attack to the heart, although also the excess of weight or obesity increases the risk, accidents cerebrovasculares, and the diabetes type 2 .
The appearance of the diet the saturated fats that thinks that has the greater influence on the cardiovascular risk is of high concentrations of lipoprotein of low density. In fact, the studies of medical series prospectivos have not supported any significant association between the consumption of saturated fats and the cardiovascular risk.
A study showed that the highest concentrations of acid palmitoleico, that finds mainly in the dairy products, associated with a greater concentration of the lipoprotein of high density.
In spite of the common belief that the high cholesterol is a factor of important risk for the coronary arterial illness, several studies of independent population in healthy adults have showed that goes down the total cholesterol associated with the cardiovascular mortality, what indicates that the high levels of total cholesterol is not a factor of risk.
The news’s Comment
This discovery is a big scientific advance, that shows that to measure that the investigations advance, “ overthrow ” the existent myths until the moment, as this.
The direct evidence of an association between the consumption of saturated fats and the illnesses of the heart are less clear nowadays.
There is not evidence that any pattern of diet is upper when it adheres to the basic components of the protection of the heart ( included the reduction of saturated fats and sugars and an increase in the proportion of insaturados to sour grasos saturated). There is not an alone factor that can be considered like “the main problem”. With this in mind, is not surprising that the relative importance of the different factors of risk can change over time.
In conclusion and such as it says the medical report, with a diet varied( with a lower dose), of Mediterranean style, with regular exercise; they help us to be healthy and with a lower probability to suffer any type of problem cardio-vascular.
Perhaps it show over time that the current composition of azucares (derived of syrup of sugar,syrup of corn, syrups of glucos and fructosa and other industrial products)create a high risk of diabetes type 2 and in consonance a greater risk of cardiopathies, by what could conclude that no only the fats contribute to a greater cardiovascular risk.
The influence of the consumption of saturated fats in the cardiopathy is supported by a lot of experimental studies shorter term that examine the effects of the saturated fats .